About Us
Rockford Pilates Studio offers high quality, client-centered instruction with classes to suit every body.
Pilates is a form of low-impact exercise that will help strengthen and lengthen your body while improving postural alignment, core strength, flexibility, and balance. Each dynamic session combines the many benefits of movement with the opportunity to deepen your body awareness and improve your breathing. All of this is accomplished through careful instruction, adaptable equipment, and individualized attention to help you understand your body more deeply and move more freely.
Whether your goal is to recover from an injury, improve your athletic performance, or simply find joy in movement, we have a class for you!
“Stacy is passionate about helping people reach their goals through pilates. Her extensive formal education and years of experience ensure our success in relieving pain and increasing flexibility and strength. We sought help from various other more traditional sources for years before trying Pilates with Stacy. Both of us have had significant improvement in relieving our pain (shoulder, back, knee) after a few weeks and continue to improve week by week. We recommend Stacy whole-heartedly.”
-Dave and Nancy